Virtual Health and Wellness

Fitness

Follow Planet Fitness of Facebook for live-streamed daily workouts several times at day.

Check out live dance classes on YouTube through Zook Dance Fitness or learn a routine for a specific song from previously recorded videos.

Spending time on the computer can be taxing on your body. Check out Ask Doctor Jo, a licensed Physical Therapist and Doctor of Physical Therapy, whose YouTube channel features physical therapy videos with stretches and exercises for common injuries and syndromes.

Interested in Tai Chi? Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. Check out his YouTube channel.

Learn how to get the most out of your Yoga Practice with Yoga Burn!! These videos will teach you how to tone your body, calm your mind and control your breathing so you can live a full, happy life! Look and feel your best with the creator of the Yoga Burn System for Women creator, Zoe Bray-Cotton.

CorePower Yoga hosts on demand classes to keep up your practice from the comfort of home.

NEW! Check out ClassPass for 2,000+ home workouts.

Meditation and Relaxation

Body Mind Zone features both live and recorded music for relaxation and has music playlists for Meditation Music, Sleep Music, Study Music, Healing & Wellness Music, and Reiki & Zen Music. Body Mind Zone’s sleep music is specially created to help you fall asleep. Whether you want peaceful music for a power nap or calming sleep meditation music, Body Mind Zone’s sleep relaxation music will help you go to sleep.

Headspace is a popular meditation app and also has a YouTube channel with various guided meditations. 

Yoga with Adriene also features meditation practices for beginners

Mindfulness

Try a Body Scan Exercise with Jon Kabat-Zinn who teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness.

Visit the Calm blog for daily mindfulness challenges.

Take on stress with an introduction to mindfulness meditation that you can practice on your own. Guided meditations from UCLA Mindful Awareness Research Center can be downloaded in both English and Spanish.

Gratitude & Happiness

Check out Action for Happiness and their monthly action calendars and their new smartphone app

Download the free Gratitude App and keep a daily gratitude journal or check out these recommendations