What is wellness?

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

The following are activities that can promote wellness:

  • Meditate and relax                                                                      Oregon Beach
  • Physical exercise
  • Eating right
  • Getting enough sleep
  • Social connection
  • Learning when it is time to seek professional help

Helpful websites

Headspace – Learn about and practice meditation in 10 minutes per day

Calm - Daily meditations 

Stop, Breathe & Think - Emotional wellness everyday


Wellness Tracker - Track you health, moods, and overall well-being 

Mood 24/7 - Track your daily moods                                                         

Happify - Play games to increase your mood


 “The ability to be in the present moment is a major component of mental wellness” -- Abraham Maslow